Lunch & Learn: Why Being 'Always On' for Work is Damaging to Your Mental Health

Therapist Linnea Butler will discuss Why Being 'Always On' for Work is Damaging to Your Mental Health, exploring the psychological and physical toll of constant connectivity in professional environments.

It contributes to stress, anxiety, burnout, decreased productivity and creativity as well as negatively impacts physical health and wellbeing.

Linnea will share practical tools and resources to establish healthier routines, empowering you with insights and strategies to prioritize your mental health while navigating the demands of work.

About Linnea Butler

Linnea Butler, LMFT, founded Bay Area Mental Health with a vision of bringing together outstanding and passionate therapists to help people who have been through an extreme experience such as childhood trauma leading to PTSD and Complex PTSD, or debilitating depression or anxiety, to calm their intense emotions and build a life worth living well.

Before becoming a therapist, Linnea was a genetics researcher working in Big Pharma and later a marketing executive in biotech. Feeling unfulfilled and disconnected from people, she pursued her LMFT and founded Bay Area Mental Health, located on Winchester Avenue in Campbell.